17.1 km | 01:30:56 | 05:19/km日期: 2021-01-16 11:20 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 160 - PM2.5: 良好(9)
Pace: 06'19" / 05'28" / 05'53" / 05'12" / 04'52" / 04'52" / 04'53" / 04'55" / 03'49" / 07'37" / 04'58" / 05'18" / 04'51" / 06'33" / 05'02" / 07'16" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'41") | 1000 / 1000 |
2 | | 05'28" (+01'42") | 1000 / 2000 |
3 | | 05'51" (+02'05") | 539 / 2539 |
4 | | 03'55" (+00'09") | 100 / 2639 |
5 | | 08'47" (+05'01") | 56 / 2696 |
6 | | 03'46" | 100 / 2796 |
7 | | 09'45" (+05'59") | 51 / 2847 |
8 | | 03'59" (+00'13") | 100 / 2947 |
9 | | 09'42" (+05'56") | 51 / 2998 |
10 | | 04'08" (+00'22") | 100 / 3098 |
11 | | 09'12" (+05'26") | 54 / 3153 |
12 | | 24'44" (+20'58") | 45 / 3198 |
13 | | 04'02" (+00'16") | 1000 / 4198 |
14 | | 07'30" (+03'44") | 200 / 4398 |
15 | | 04'07" (+00'21") | 1000 / 5398 |
16 | | 08'02" (+04'16") | 200 / 5598 |
17 | | 04'08" (+00'22") | 1000 / 6598 |
18 | | 07'27" (+03'41") | 200 / 6798 |
19 | | 04'04" (+00'18") | 1000 / 7798 |
20 | | 08'14" (+04'28") | 200 / 7998 |
21 | | 03'53" (+00'07") | 1000 / 8998 |
22 | | 07'38" (+03'52") | 200 / 9198 |
23 | | 17'14" (+13'28") | 213 / 9411 |
24 | | 04'09" (+00'23") | 1000 / 10411 |
25 | | 07'56" (+04'10") | 200 / 10611 |
26 | | 04'10" (+00'24") | 1000 / 11611 |
27 | | 09'21" (+05'35") | 200 / 11811 |
28 | | 04'09" (+00'23") | 1000 / 12811 |
29 | | 08'14" (+04'28") | 200 / 13011 |
30 | | 04'01" (+00'15") | 1000 / 14011 |
31 | | 08'40" (+04'54") | 200 / 14211 |
32 | | 03'57" (+00'11") | 1000 / 15211 |
33 | | 14'12" (+10'26") | 200 / 15411 |
34 | | 06'04" (+02'18") | 1000 / 16411 |
35 | | 06'07" (+02'21") | 676 / 17088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
330.18 km ASICS TARTHEREDGE2 累積 :
1056.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'28" | 00:11'47" |
3 | 05'53" | 00:17'40" |
4 | 05'12" | 00:22'52" |
5 | 04'52" | 00:27'44" |
6 | 04'52" | 00:32'36" |
7 | 04'53" | 00:37'29" |
8 | 04'55" | 00:42'24" |
9 | 03'49" | 00:46'13" |
10 | 07'37" | 00:53'50" |
11 | 04'58" | 00:58'48" |
12 | 05'18" | 01:04'06" |
13 | 04'51" | 01:08'57" |
14 | 06'33" | 01:15'30" |
15 | 05'02" | 01:20'32" |
16 | 07'16" | 01:27'48" |
17 | 05'54" | 01:33'42" |
17.1 | 06'48" | 01:34'18" |