13.1 km | 02:26:21 | 11:08/km日期: 2021-01-15 12:36 - 總爬升: 621 m - 平均心率: 123 - 卡路里: 800 Cal - 平均步頻: 142 - PM2.5: 良好(11)
Pace: 32'01" / 13'08" / 09'35" / 08'40" / 09'09" / 09'56" / 12'13" / 12'55" / 15'27" / 13'46" / 10'21" / 10'27" / 08'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+03'40") | 1000 / 1000 |
| 2 | | 13'08" (+05'07") | 1000 / 2000 |
| 3 | | 09'35" (+01'34") | 1000 / 3000 |
| 4 | | 08'39" (+00'38") | 1000 / 4000 |
| 5 | | 09'09" (+01'08") | 1000 / 5000 |
| 6 | | 09'55" (+01'54") | 1000 / 6000 |
| 7 | | 12'13" (+04'12") | 1000 / 7000 |
| 8 | | 12'54" (+04'53") | 1000 / 8000 |
| 9 | | 15'27" (+07'26") | 1000 / 9000 |
| 10 | | 13'45" (+05'44") | 1000 / 10000 |
| 11 | | 10'21" (+02'20") | 1000 / 11000 |
| 12 | | 10'27" (+02'26") | 1000 / 12000 |
| 13 | | 08'01" | 1000 / 13000 |
| 14 | | 07'02" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'01" | 00:32'01" |
| 2 | 13'08" | 00:45'09" |
| 3 | 09'35" | 00:54'44" |
| 4 | 08'40" | 01:03'24" |
| 5 | 09'09" | 01:12'33" |
| 6 | 09'56" | 01:22'29" |
| 7 | 12'13" | 01:34'42" |
| 8 | 12'55" | 01:47'37" |
| 9 | 15'27" | 02:03'04" |
| 10 | 13'46" | 02:16'50" |
| 11 | 10'21" | 02:27'11" |
| 12 | 10'27" | 02:37'38" |
| 13 | 08'02" | 02:45'40" |
| 13.1 | 06'59" | 02:46'40" |
展開計圈分析
留言 
