10.2 km | 01:02:04 | 06:05/km日期: 2021-01-15 18:44 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 03'00" / 06'49" / 06'01" / 05'57" / 06'09" / 06'06" / 06'02" / 06'07" / 06'17" / 07'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'49" | 00:09'49" |
| 3 | 06'01" | 00:15'50" |
| 4 | 05'57" | 00:21'47" |
| 5 | 06'09" | 00:27'56" |
| 6 | 06'06" | 00:34'02" |
| 7 | 06'02" | 00:40'04" |
| 8 | 06'07" | 00:46'11" |
| 9 | 06'17" | 00:52'28" |
| 10 | 07'42" | 01:00'10" |
| 10.2 | 06'19" | 01:01'22" |
展開計圈分析
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