17.3 km | 01:23:15 | 04:48/km日期: 2021-01-15 16:57 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'17" / 05'13" / 05'02" / 05'02" / 05'02" / 04'55" / 04'50" / 04'39" / 04'40" / 04'37" / 04'45" / 04'53" / 04'57" / 04'34" / 04'31" / 04'30" / 04'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'38") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'29" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'50" (+00'31") | 306 / 17306 |
1月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 04'55" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'39" | 00:40'00" |
| 9 | 04'40" | 00:44'40" |
| 10 | 04'37" | 00:49'17" |
| 11 | 04'45" | 00:54'02" |
| 12 | 04'53" | 00:58'55" |
| 13 | 04'57" | 01:03'52" |
| 14 | 04'34" | 01:08'26" |
| 15 | 04'31" | 01:12'57" |
| 16 | 04'30" | 01:17'27" |
| 17 | 04'19" | 01:21'46" |
| 17.3 | 04'50" | 01:23'15" |
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