8.7 km | 00:58:23 | 06:41/km日期: 2021-01-15 12:06 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 160
Pace: 06'18" / 06'06" / 06'29" / 06'27" / 07'28" / 06'54" / 07'04" / 06'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'25") | 1000 / 1000 |
| 2 | | 06'46" (+02'55") | 514 / 1514 |
| 3 | | 05'14" (+01'23") | 500 / 2014 |
| 4 | | 11'45" (+07'54") | 150 / 2164 |
| 5 | | 04'43" (+00'52") | 500 / 2664 |
| 6 | | 08'32" (+04'41") | 150 / 2814 |
| 7 | | 05'06" (+01'15") | 500 / 3314 |
| 8 | | 08'43" (+04'52") | 150 / 3464 |
| 9 | | 05'30" (+01'39") | 500 / 3964 |
| 10 | | 14'34" (+10'43") | 150 / 4114 |
| 11 | | 05'26" (+01'35") | 500 / 4614 |
| 12 | | 13'45" (+09'54") | 150 / 4764 |
| 13 | | 04'54" (+01'03") | 500 / 5264 |
| 14 | | 15'25" (+11'34") | 150 / 5414 |
| 15 | | 05'00" (+01'09") | 500 / 5914 |
| 16 | | 12'48" (+08'57") | 150 / 6064 |
| 17 | | 05'12" (+01'21") | 500 / 6564 |
| 18 | | 13'38" (+09'47") | 150 / 6714 |
| 19 | | 04'51" (+01'00") | 500 / 7214 |
| 20 | | 17'13" (+13'22") | 150 / 7364 |
| 21 | | 04'50" (+00'59") | 500 / 7864 |
| 22 | | 03'51" | 150 / 8014 |
| 23 | | 07'35" (+03'44") | 181 / 8195 |
| 24 | | 07'02" (+03'11") | 539 / 8735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 07'28" | 00:32'48" |
| 6 | 06'54" | 00:39'42" |
| 7 | 07'04" | 00:46'46" |
| 8 | 06'29" | 00:53'15" |
| 8.7 | 07'01" | 00:58'25" |
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