29.7 km | 01:53:29 | 03:49/km日期: 2021-01-16 06:39 - 總爬升: 198 m - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 03'44" / 03'50" / 03'44" / 03'46" / 03'56" / 04'01" / 03'49" / 03'50" / 03'41" / 03'47" / 03'49" / 04'03" / 03'44" / 03'47" / 03'41" / 03'49" / 03'52" / 04'02" / 03'46" / 03'51" / 03'39" / 03'49" / 03'49" / 04'03" / 03'45" / 03'53" / 03'38" / 03'46" / 03'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'06") | 1000 / 1000 |
| 2 | | 03'49" (+00'11") | 1000 / 2000 |
| 3 | | 03'44" (+00'06") | 1000 / 3000 |
| 4 | | 03'45" (+00'07") | 1000 / 4000 |
| 5 | | 03'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'01" (+00'23") | 1000 / 6000 |
| 7 | | 03'48" (+00'10") | 1000 / 7000 |
| 8 | | 03'49" (+00'11") | 1000 / 8000 |
| 9 | | 03'41" (+00'03") | 1000 / 9000 |
| 10 | | 03'46" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'03" (+00'25") | 1000 / 12000 |
| 13 | | 03'43" (+00'05") | 1000 / 13000 |
| 14 | | 03'46" (+00'08") | 1000 / 14000 |
| 15 | | 03'41" (+00'03") | 1000 / 15000 |
| 16 | | 03'48" (+00'10") | 1000 / 16000 |
| 17 | | 03'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'01" (+00'23") | 1000 / 18000 |
| 19 | | 03'46" (+00'08") | 1000 / 19000 |
| 20 | | 03'51" (+00'13") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 03'49" (+00'11") | 1000 / 22000 |
| 23 | | 03'49" (+00'11") | 1000 / 23000 |
| 24 | | 04'02" (+00'24") | 1000 / 24000 |
| 25 | | 03'44" (+00'06") | 1000 / 25000 |
| 26 | | 03'53" (+00'15") | 1000 / 26000 |
| 27 | | 03'38" | 1000 / 27000 |
| 28 | | 03'46" (+00'08") | 1000 / 28000 |
| 29 | | 03'49" (+00'11") | 1000 / 29000 |
| 30 | | 03'53" (+00'15") | 708 / 29708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 608.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'50" | 00:07'34" |
| 3 | 03'44" | 00:11'18" |
| 4 | 03'46" | 00:15'04" |
| 5 | 03'56" | 00:19'00" |
| 6 | 04'01" | 00:23'01" |
| 7 | 03'49" | 00:26'50" |
| 8 | 03'50" | 00:30'40" |
| 9 | 03'41" | 00:34'21" |
| 10 | 03'47" | 00:38'08" |
| 11 | 03'49" | 00:41'57" |
| 12 | 04'03" | 00:46'00" |
| 13 | 03'44" | 00:49'44" |
| 14 | 03'47" | 00:53'31" |
| 15 | 03'41" | 00:57'12" |
| 16 | 03'49" | 01:01'01" |
| 17 | 03'52" | 01:04'53" |
| 18 | 04'02" | 01:08'55" |
| 19 | 03'46" | 01:12'41" |
| 20 | 03'51" | 01:16'32" |
| 21 | 03'39" | 01:20'11" |
| 22 | 03'49" | 01:24'00" |
| 23 | 03'49" | 01:27'49" |
| 24 | 04'03" | 01:31'52" |
| 25 | 03'45" | 01:35'37" |
| 26 | 03'53" | 01:39'30" |
| 27 | 03'38" | 01:43'08" |
| 28 | 03'46" | 01:46'54" |
| 29 | 03'50" | 01:50'44" |
| 29.7 | 03'52" | 01:53'29" |
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