15.3 km | 01:44:22 | 06:48/km日期: 2021-01-15 05:06 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86%
Pace: 07'43" / 07'35" / 06'44" / 08'12" / 07'09" / 08'02" / 07'46" / 16'15" / 05'56" / 05'48" / 05'45" / 06'16" / 06'27" / 06'16" / 06'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'58") | 1000 / 1000 |
2 | | 07'34" (+01'49") | 1000 / 2000 |
3 | | 06'43" (+00'58") | 1000 / 3000 |
4 | | 08'12" (+02'27") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 08'01" (+02'16") | 1000 / 6000 |
7 | | 07'46" (+02'01") | 1000 / 7000 |
8 | | 06'25" (+00'40") | 1000 / 8000 |
9 | | 05'55" (+00'10") | 1000 / 9000 |
10 | | 05'47" (+00'02") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'15" (+00'30") | 1000 / 12000 |
13 | | 06'27" (+00'42") | 1000 / 13000 |
14 | | 06'16" (+00'31") | 1000 / 14000 |
15 | | 06'20" (+00'35") | 1000 / 15000 |
16 | | 05'56" (+00'11") | 327 / 15327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 84.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'35" | 00:15'18" |
3 | 06'44" | 00:22'02" |
4 | 08'12" | 00:30'14" |
5 | 07'09" | 00:37'23" |
6 | 08'02" | 00:45'25" |
7 | 07'46" | 00:53'11" |
8 | 16'15" | 01:09'26" |
9 | 05'56" | 01:15'22" |
10 | 05'48" | 01:21'10" |
11 | 05'45" | 01:26'55" |
12 | 06'16" | 01:33'11" |
13 | 06'27" | 01:39'38" |
14 | 06'16" | 01:45'54" |
15 | 06'20" | 01:52'14" |
15.3 | 05'57" | 01:54'11" |