21.2 km | 03:29:31 | 09:53/km日期: 2021-01-10 07:34 - 總爬升: 153 m - 平均心率: 114 - 卡路里: 1084 Cal - 平均步頻: 144 - 溫度: 7°C - 濕度: 84%
Pace: 08'36" / 10'49" / 09'54" / 11'01" / 06'30" / 13'25" / 11'16" / 11'29" / 11'14" / 09'55" / 11'05" / 07'55" / 06'10" / 11'39" / 06'06" / 12'13" / 08'43" / 08'47" / 10'17" / 10'04" / 10'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'32") | 1000 / 1000 |
| 2 | | 10'48" (+04'43") | 1000 / 2000 |
| 3 | | 09'54" (+03'49") | 1000 / 3000 |
| 4 | | 11'00" (+04'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 13'25" (+07'20") | 1000 / 6000 |
| 7 | | 11'17" (+05'12") | 1000 / 7000 |
| 8 | | 11'28" (+05'23") | 1000 / 8000 |
| 9 | | 11'13" (+05'08") | 1000 / 9000 |
| 10 | | 09'54" (+03'49") | 1000 / 10000 |
| 11 | | 11'05" (+05'00") | 1000 / 11000 |
| 12 | | 07'54" (+01'49") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 11'39" (+05'34") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 12'12" (+06'07") | 1000 / 16000 |
| 17 | | 08'44" (+02'39") | 1000 / 17000 |
| 18 | | 08'46" (+02'41") | 1000 / 18000 |
| 19 | | 10'16" (+04'11") | 1000 / 19000 |
| 20 | | 10'03" (+03'58") | 1000 / 20000 |
| 21 | | 10'19" (+04'14") | 1000 / 21000 |
| 22 | | 05'45" | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'49" | 00:19'25" |
| 3 | 09'54" | 00:29'19" |
| 4 | 11'01" | 00:40'20" |
| 5 | 06'30" | 00:46'50" |
| 6 | 13'25" | 01:00'15" |
| 7 | 11'16" | 01:11'31" |
| 8 | 11'29" | 01:23'00" |
| 9 | 11'14" | 01:34'14" |
| 10 | 09'55" | 01:44'09" |
| 11 | 11'05" | 01:55'14" |
| 12 | 07'55" | 02:03'09" |
| 13 | 06'10" | 02:09'19" |
| 14 | 11'39" | 02:20'58" |
| 15 | 06'06" | 02:27'04" |
| 16 | 12'13" | 02:39'17" |
| 17 | 08'43" | 02:48'00" |
| 18 | 08'47" | 02:56'47" |
| 19 | 10'17" | 03:07'04" |
| 20 | 10'04" | 03:17'08" |
| 21 | 10'19" | 03:27'27" |
| 21.2 | 05'47" | 03:28'31" |
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