30.0 km | 03:33:56 | 07:07/km日期: 2014-12-27 14:00 - 平均心率: 145 - 卡路里: 1702 Cal - 溫度: 15°C - 濕度: 90%
Pace: 07'16" / 07'35" / 07'26" / 07'14" / 07'15" / 06'43" / 07'06" / 07'01" / 08'47" / 09'10" / 07'06" / 07'18" / 07'18" / 06'53" / 06'33" / 09'04" / 06'47" / 06'42" / 06'37" / 06'40" / 06'59" / 06'58" / 06'54" / 06'59" / 06'49" / 06'51" / 06'59" / 09'29" / 06'52" / 06'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 07'34" (+01'11") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'13" (+00'50") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'59" (+00'36") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 07'18" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 1000 / 13000 |
| 14 | | 06'53" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'09") | 1000 / 15000 |
| 16 | | 09'03" (+02'40") | 1000 / 16000 |
| 17 | | 06'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'41" (+00'18") | 1000 / 18000 |
| 19 | | 06'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'40" (+00'17") | 1000 / 20000 |
| 21 | | 06'58" (+00'35") | 1000 / 21000 |
| 22 | | 06'57" (+00'34") | 1000 / 22000 |
| 23 | | 06'54" (+00'31") | 1000 / 23000 |
| 24 | | 06'59" (+00'36") | 1000 / 24000 |
| 25 | | 06'49" (+00'26") | 1000 / 25000 |
| 26 | | 06'51" (+00'28") | 1000 / 26000 |
| 27 | | 06'58" (+00'35") | 1000 / 27000 |
| 28 | | 09'28" (+03'05") | 1000 / 28000 |
| 29 | | 06'52" (+00'29") | 1000 / 29000 |
| 30 | | 06'23" | 1000 / 30000 |
| 31 | | 07'09" (+00'46") | 22 / 30022 |
30km LSD ~!
I did it ~!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
158.71 km 
Asics Gel Feather Glide T3 累積 :
97.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'35" | 00:14'51" |
| 3 | 07'26" | 00:22'17" |
| 4 | 07'14" | 00:29'31" |
| 5 | 07'15" | 00:36'46" |
| 6 | 06'43" | 00:43'29" |
| 7 | 07'06" | 00:50'35" |
| 8 | 07'01" | 00:57'36" |
| 9 | 08'47" | 01:06'23" |
| 10 | 09'10" | 01:15'33" |
| 11 | 07'06" | 01:22'39" |
| 12 | 07'18" | 01:29'57" |
| 13 | 07'18" | 01:37'15" |
| 14 | 06'53" | 01:44'08" |
| 15 | 06'33" | 01:50'41" |
| 16 | 09'04" | 01:59'45" |
| 17 | 06'47" | 02:06'32" |
| 18 | 06'42" | 02:13'14" |
| 19 | 06'37" | 02:19'51" |
| 20 | 06'40" | 02:26'31" |
| 21 | 06'59" | 02:33'30" |
| 22 | 06'58" | 02:40'28" |
| 23 | 06'54" | 02:47'22" |
| 24 | 06'59" | 02:54'21" |
| 25 | 06'49" | 03:01'10" |
| 26 | 06'51" | 03:08'01" |
| 27 | 06'59" | 03:15'00" |
| 28 | 09'29" | 03:24'29" |
| 29 | 06'52" | 03:31'21" |
| 30 | 06'24" | 03:37'45" |
| 30.0 | 07'29" | 03:37'55" |
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