21.4 km | 01:41:55 | 04:46/km日期: 2021-01-16 05:58 - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'48" / 04'32" / 04'44" / 04'47" / 04'42" / 04'53" / 04'45" / 04'49" / 04'44" / 04'50" / 04'54" / 04'46" / 04'54" / 04'47" / 04'46" / 04'43" / 04'45" / 04'44" / 04'47" / 04'48" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 401 / 401 |
| 2 | | 04'40" (+00'26") | 406 / 808 |
| 3 | | 04'38" (+00'24") | 404 / 1212 |
| 4 | | 04'37" (+00'23") | 409 / 1622 |
| 5 | | 04'35" (+00'21") | 412 / 2034 |
| 6 | | 04'50" (+00'36") | 410 / 2445 |
| 7 | | 04'31" (+00'17") | 410 / 2855 |
| 8 | | 04'40" (+00'26") | 405 / 3261 |
| 9 | | 04'47" (+00'33") | 404 / 3665 |
| 10 | | 04'53" (+00'39") | 398 / 4064 |
| 11 | | 04'37" (+00'23") | 405 / 4470 |
| 12 | | 04'48" (+00'34") | 403 / 4873 |
| 13 | | 04'42" (+00'28") | 410 / 5284 |
| 14 | | 04'43" (+00'29") | 401 / 5685 |
| 15 | | 04'56" (+00'42") | 401 / 6087 |
| 16 | | 04'45" (+00'31") | 406 / 6493 |
| 17 | | 04'46" (+00'32") | 405 / 6899 |
| 18 | | 04'51" (+00'37") | 404 / 7304 |
| 19 | | 04'44" (+00'30") | 404 / 7708 |
| 20 | | 04'50" (+00'36") | 404 / 8112 |
| 21 | | 04'41" (+00'27") | 402 / 8515 |
| 22 | | 04'50" (+00'36") | 403 / 8919 |
| 23 | | 04'46" (+00'32") | 411 / 9330 |
| 24 | | 04'49" (+00'35") | 400 / 9731 |
| 25 | | 04'48" (+00'34") | 403 / 10135 |
| 26 | | 04'49" (+00'35") | 405 / 10541 |
| 27 | | 04'52" (+00'38") | 408 / 10949 |
| 28 | | 04'50" (+00'36") | 398 / 11348 |
| 29 | | 04'50" (+00'36") | 403 / 11751 |
| 30 | | 04'52" (+00'38") | 399 / 12151 |
| 31 | | 04'52" (+00'38") | 403 / 12554 |
| 32 | | 04'47" (+00'33") | 401 / 12955 |
| 33 | | 04'44" (+00'30") | 399 / 13354 |
| 34 | | 04'51" (+00'37") | 398 / 13753 |
| 35 | | 04'49" (+00'35") | 398 / 14151 |
| 36 | | 04'41" (+00'27") | 402 / 14554 |
| 37 | | 04'45" (+00'31") | 402 / 14956 |
| 38 | | 04'46" (+00'32") | 399 / 15356 |
| 39 | | 04'44" (+00'30") | 406 / 15763 |
| 40 | | 04'45" (+00'31") | 402 / 16166 |
| 41 | | 04'39" (+00'25") | 407 / 16573 |
| 42 | | 04'47" (+00'33") | 400 / 16973 |
| 43 | | 04'46" (+00'32") | 396 / 17370 |
| 44 | | 04'51" (+00'37") | 403 / 17774 |
| 45 | | 04'38" (+00'24") | 403 / 18177 |
| 46 | | 04'52" (+00'38") | 400 / 18578 |
| 47 | | 04'45" (+00'31") | 397 / 18976 |
| 48 | | 04'46" (+00'32") | 393 / 19369 |
| 49 | | 04'47" (+00'33") | 405 / 19775 |
| 50 | | 04'49" (+00'35") | 400 / 20175 |
| 51 | | 04'56" (+00'42") | 396 / 20572 |
| 52 | | 04'47" (+00'33") | 397 / 20970 |
| 53 | | 04'14" | 401 / 21371 |
| 54 | | 02'39" | 10 / 21382 |
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桃園jerryho
桃園jerryho
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Nike 白Air Room Tempo Next% FK 累積 : 868.5 km
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