14.5 km | 01:06:56 | 04:37/km日期: 2021-01-16 06:27 - 平均心率: 177 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'39" / 04'47" / 04'47" / 04'39" / 04'44" / 04'37" / 05'04" / 04'32" / 04'38" / 04'31" / 04'56" / 04'37" / 04'29" / 04'04" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'43") | 1000 / 1000 |
| 2 | | 04'47" (+00'51") | 1000 / 2000 |
| 3 | | 04'46" (+00'50") | 1000 / 3000 |
| 4 | | 04'38" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'47") | 1000 / 5000 |
| 6 | | 04'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+01'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'42") | 1000 / 9000 |
| 10 | | 04'30" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'33") | 444 / 10444 |
| 12 | | 23'10" (+19'14") | 22 / 10466 |
| 13 | | 04'36" (+00'40") | 1000 / 11466 |
| 14 | | 04'33" (+00'37") | 1000 / 12466 |
| 15 | | 04'20" (+00'24") | 1000 / 13466 |
| 16 | | 03'56" | 1000 / 14466 |
| 17 | | 02'29" | 10 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'37" | 00:28'13" |
| 7 | 05'04" | 00:33'17" |
| 8 | 04'32" | 00:37'49" |
| 9 | 04'38" | 00:42'27" |
| 10 | 04'31" | 00:46'58" |
| 11 | 04'56" | 00:51'54" |
| 12 | 04'37" | 00:56'31" |
| 13 | 04'29" | 01:01'00" |
| 14 | 04'04" | 01:05'04" |
| 14.5 | 03'56" | 01:06'57" |
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