12.7 km | 00:58:31 | 04:36/km日期: 2021-01-16 06:28 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'22" / 05'32" / 04'49" / 04'25" / 04'29" / 04'28" / 04'26" / 04'24" / 04'25" / 04'20" / 04'27" / 04'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+01'13") | 1000 / 2000 |
| 3 | | 06'18" (+01'59") | 184 / 2184 |
| 4 | | 04'27" (+00'08") | 1000 / 3184 |
| 5 | | 04'26" (+00'07") | 1000 / 4184 |
| 6 | | 04'28" (+00'09") | 1000 / 5184 |
| 7 | | 04'26" (+00'07") | 1000 / 6184 |
| 8 | | 04'25" (+00'06") | 1000 / 7184 |
| 9 | | 04'23" (+00'04") | 1000 / 8184 |
| 10 | | 04'26" (+00'07") | 1000 / 9184 |
| 11 | | 04'19" | 1000 / 10184 |
| 12 | | 04'26" (+00'07") | 1000 / 11184 |
| 13 | | 04'21" (+00'02") | 1000 / 12184 |
| 14 | | 04'27" (+00'08") | 505 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 04'49" | 00:15'43" |
| 4 | 04'25" | 00:20'08" |
| 5 | 04'29" | 00:24'37" |
| 6 | 04'28" | 00:29'05" |
| 7 | 04'26" | 00:33'31" |
| 8 | 04'24" | 00:37'55" |
| 9 | 04'25" | 00:42'20" |
| 10 | 04'20" | 00:46'40" |
| 11 | 04'27" | 00:51'07" |
| 12 | 04'18" | 00:55'25" |
| 12.7 | 06'18" | 00:59'46" |
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