9.6 km | 01:06:03 | 06:53/km日期: 2021-01-14 20:16 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 09'15" / 08'22" / 11'24" / 06'27" / 06'20" / 06'22" / 06'32" / 06'18" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'50") | 1000 / 1000 |
| 2 | | 08'22" (+02'58") | 1000 / 2000 |
| 3 | | 10'09" (+04'45") | 284 / 2284 |
| 4 | | 05'24" | 432 / 2717 |
| 5 | | 05'49" (+00'25") | 413 / 3130 |
| 6 | | 06'36" (+01'12") | 401 / 3531 |
| 7 | | 06'18" (+00'54") | 411 / 3943 |
| 8 | | 06'18" (+00'54") | 401 / 4345 |
| 9 | | 06'14" (+00'50") | 406 / 4751 |
| 10 | | 06'15" (+00'51") | 404 / 5155 |
| 11 | | 06'31" (+01'07") | 405 / 5561 |
| 12 | | 10'40" (+05'16") | 2 / 5563 |
| 13 | | 06'29" (+01'05") | 393 / 5957 |
| 14 | | 06'29" (+01'05") | 397 / 6354 |
| 15 | | 06'29" (+01'05") | 395 / 6750 |
| 16 | | 06'12" (+00'48") | 402 / 7152 |
| 17 | | 06'15" (+00'51") | 404 / 7557 |
| 18 | | 06'35" (+01'11") | 400 / 7958 |
| 19 | | 06'40" (+01'16") | 402 / 8360 |
| 20 | | 06'41" (+01'17") | 402 / 8763 |
| 21 | | 06'46" (+01'22") | 401 / 9164 |
| 22 | | 06'37" (+01'13") | 402 / 9566 |
| 23 | | 07'02" (+01'38") | 16 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'22" | 00:17'37" |
| 3 | 11'24" | 00:29'01" |
| 4 | 06'27" | 00:35'28" |
| 5 | 06'20" | 00:41'48" |
| 6 | 06'22" | 00:48'10" |
| 7 | 06'32" | 00:54'42" |
| 8 | 06'18" | 01:01'00" |
| 9 | 06'46" | 01:07'46" |
| 9.6 | 06'34" | 01:11'36" |
展開計圈分析
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