11.2 km | 01:17:15 | 06:55/km日期: 2021-01-14 19:28 - 平均心率: 158 - 卡路里: 874 Cal - 平均步頻: 168
Pace: 06'06" / 06'41" / 07'33" / 08'34" / 08'54" / 08'23" / 06'25" / 05'52" / 05'55" / 05'32" / 06'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 07'32" (+02'00") | 1000 / 3000 |
| 4 | | 08'33" (+03'01") | 1000 / 4000 |
| 5 | | 08'53" (+03'21") | 1000 / 5000 |
| 6 | | 08'22" (+02'50") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 31.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 07'33" | 00:20'20" |
| 4 | 08'34" | 00:28'54" |
| 5 | 08'54" | 00:37'48" |
| 6 | 08'23" | 00:46'11" |
| 7 | 06'25" | 00:52'36" |
| 8 | 05'52" | 00:58'28" |
| 9 | 05'55" | 01:04'23" |
| 10 | 05'32" | 01:09'55" |
| 11 | 06'22" | 01:16'17" |
| 11.2 | 05'51" | 01:17'16" |
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