12.2 km | 01:09:58 | 05:44/km日期: 2014-12-29 05:17 - 地點: 體育場外圍 - 天氣: 冷 - 卡路里: 493 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'18" / 05'51" / 05'58" / 06'05" / 05'52" / 06'12" / 05'48" / 05'43" / 05'36" / 05'28" / 05'14" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'26" | 184 / 12184 |
12月累積里程 :
203.80 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'43" | 00:47'47" |
| 9 | 05'36" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 05'14" | 01:04'05" |
| 12 | 05'04" | 01:09'09" |
| 12.2 | 04'25" | 01:09'58" |
展開計圈分析
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