15.1 km | 01:30:41 | 06:00/km日期: 2021-01-14 05:02 - 總爬升: 226 m - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 208 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'55" / 05'37" / 05'14" / 05'17" / 06'37" / 09'30" / 08'43" / 05'24" / 05'12" / 04'59" / 04'50" / 07'37" / 05'09" / 04'47" / 05'22" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'37" (+00'51") | 1000 / 2000 |
3 | | 05'14" (+00'28") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 06'37" (+01'51") | 1000 / 5000 |
6 | | 09'29" (+04'43") | 1000 / 6000 |
7 | | 08'42" (+03'56") | 1000 / 7000 |
8 | | 05'23" (+00'37") | 1000 / 8000 |
9 | | 05'08" (+00'22") | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'03") | 1000 / 11000 |
12 | | 07'37" (+02'51") | 1000 / 12000 |
13 | | 05'09" (+00'23") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 05'21" (+00'35") | 1000 / 15000 |
16 | | 04'17" | 108 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.83 km 母子鱷魚 20201220小白 累積 :
706.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'14" | 00:16'46" |
4 | 05'17" | 00:22'03" |
5 | 06'37" | 00:28'40" |
6 | 09'30" | 00:38'10" |
7 | 08'43" | 00:46'53" |
8 | 05'24" | 00:52'17" |
9 | 05'12" | 00:57'29" |
10 | 04'59" | 01:02'28" |
11 | 04'50" | 01:07'18" |
12 | 07'37" | 01:14'55" |
13 | 05'09" | 01:20'04" |
14 | 04'47" | 01:24'51" |
15 | 05'22" | 01:30'13" |
15.1 | 04'17" | 01:30'41" |