10.0 km | 00:57:44 | 05:46/km日期: 2021-01-12 19:54 - 總爬升: 366 m - 平均心率: 168 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 05'28" / 06'11" / 06'19" / 06'26" / 06'11" / 06'08" / 05'25" / 05'15" / 05'18" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'18" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+01'24") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'11" | 00:11'39" |
| 3 | 06'19" | 00:17'58" |
| 4 | 06'26" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 05'25" | 00:42'08" |
| 8 | 05'15" | 00:47'23" |
| 9 | 05'18" | 00:52'41" |
| 10 | 05'03" | 00:57'44" |
| 10.0 | 04'10" | 00:57'46" |
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