9.3 km | 00:44:06 | 04:45/km日期: 2021-01-14 19:32 - 平均心率: 172 - 卡路里: 478 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'50" / 04'47" / 04'44" / 04'44" / 04'48" / 04'48" / 04'43" / 04'47" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 387 / 387 |
| 2 | | 04'52" (+00'21") | 403 / 790 |
| 3 | | 04'36" (+00'05") | 408 / 1198 |
| 4 | | 04'42" (+00'11") | 407 / 1605 |
| 5 | | 04'47" (+00'16") | 397 / 2002 |
| 6 | | 04'46" (+00'15") | 398 / 2401 |
| 7 | | 04'40" (+00'09") | 410 / 2811 |
| 8 | | 04'40" (+00'09") | 410 / 3221 |
| 9 | | 04'45" (+00'14") | 408 / 3630 |
| 10 | | 04'52" (+00'21") | 399 / 4030 |
| 11 | | 04'41" (+00'10") | 409 / 4440 |
| 12 | | 04'49" (+00'18") | 399 / 4839 |
| 13 | | 04'46" (+00'15") | 402 / 5242 |
| 14 | | 04'46" (+00'15") | 402 / 5644 |
| 15 | | 04'52" (+00'21") | 398 / 6042 |
| 16 | | 04'46" (+00'15") | 400 / 6443 |
| 17 | | 04'40" (+00'09") | 404 / 6847 |
| 18 | | 04'42" (+00'11") | 408 / 7256 |
| 19 | | 04'42" (+00'11") | 399 / 7655 |
| 20 | | 04'53" (+00'22") | 387 / 8043 |
| 21 | | 04'33" (+00'02") | 403 / 8447 |
| 22 | | 04'38" (+00'07") | 398 / 8845 |
| 23 | | 04'31" | 405 / 9251 |
| 24 | | 11'21" (+06'50") | 16 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 199.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'48" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'37" | 00:42'48" |
| 9.3 | 04'54" | 00:44'07" |
展開計圈分析
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