8.0 km | 00:36:51 | 04:35/km日期: 2021-01-14 18:49 - 平均心率: 166 - 卡路里: 420 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'18" / 04'44" / 04'20" / 04'51" / 04'19" / 04'56" / 04'21" / 04'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 400 / 400 |
| 2 | | 04'17" (+00'25") | 400 / 800 |
| 3 | | 04'11" (+00'19") | 400 / 1200 |
| 4 | | 04'04" (+00'12") | 400 / 1600 |
| 5 | | 05'38" (+01'46") | 400 / 2000 |
| 6 | | 04'18" (+00'26") | 400 / 2400 |
| 7 | | 04'19" (+00'27") | 400 / 2800 |
| 8 | | 04'19" (+00'27") | 400 / 3199 |
| 9 | | 04'14" (+00'22") | 400 / 3599 |
| 10 | | 05'47" (+01'55") | 400 / 3999 |
| 11 | | 04'17" (+00'25") | 400 / 4399 |
| 12 | | 04'12" (+00'20") | 400 / 4800 |
| 13 | | 04'17" (+00'25") | 400 / 5200 |
| 14 | | 04'13" (+00'21") | 400 / 5600 |
| 15 | | 06'04" (+02'12") | 400 / 6000 |
| 16 | | 04'24" (+00'32") | 400 / 6400 |
| 17 | | 04'19" (+00'27") | 400 / 6800 |
| 18 | | 04'15" (+00'23") | 400 / 7200 |
| 19 | | 03'52" | 400 / 7600 |
| 20 | | 06'23" (+02'31") | 400 / 8000 |
| 21 | | 06'13" (+02'21") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'44" | 00:09'02" |
| 3 | 04'20" | 00:13'22" |
| 4 | 04'51" | 00:18'13" |
| 5 | 04'19" | 00:22'32" |
| 6 | 04'56" | 00:27'28" |
| 7 | 04'21" | 00:31'49" |
| 8 | 04'57" | 00:36'46" |
| 8.0 | 06'05" | 00:36'51" |
展開計圈分析
留言 
