8.5 km | 00:53:41 | 06:17/km日期: 2021-01-13 20:05 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 01'59" / 06'56" / 04'48" / 08'04" / 05'05" / 04'48" / 08'58" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 379 / 1379 |
| 3 | | 33'49" (+29'02") | 59 / 1438 |
| 4 | | 04'55" (+00'08") | 441 / 1879 |
| 5 | | 04'49" (+00'02") | 460 / 2340 |
| 6 | | 04'52" (+00'05") | 450 / 2790 |
| 7 | | 04'50" (+00'03") | 450 / 3240 |
| 8 | | 04'48" (+00'01") | 459 / 3700 |
| 9 | | 40'48" (+36'01") | 88 / 3788 |
| 10 | | 04'47" | 454 / 4242 |
| 11 | | 05'11" (+00'24") | 451 / 4693 |
| 12 | | 05'07" (+00'20") | 444 / 5138 |
| 13 | | 04'54" (+00'07") | 459 / 5598 |
| 14 | | 04'52" (+00'05") | 456 / 6054 |
| 15 | | 52'56" (+48'09") | 68 / 6123 |
| 16 | | 05'44" (+00'57") | 1000 / 7123 |
| 17 | | 05'42" (+00'55") | 1000 / 8123 |
| 18 | | 05'39" (+00'52") | 403 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'56" | 00:08'55" |
| 3 | 04'48" | 00:13'43" |
| 4 | 08'04" | 00:21'47" |
| 5 | 05'05" | 00:26'52" |
| 6 | 04'48" | 00:31'40" |
| 7 | 08'58" | 00:40'38" |
| 8 | 05'43" | 00:46'21" |
| 8.5 | 05'35" | 00:49'18" |
展開計圈分析
留言 
