6.6 km | 01:03:56 | 09:40/km日期: 2021-01-13 20:05 - 平均心率: 122 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'19" / 10'59" / 11'54" / 08'31" / 12'51" / 07'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'40") | 188 / 188 |
| 2 | | 25'21" (+22'23") | 75 / 264 |
| 3 | | 03'10" (+00'12") | 214 / 478 |
| 4 | | 23'15" (+20'17") | 82 / 561 |
| 5 | | 03'20" (+00'22") | 197 / 758 |
| 6 | | 21'03" (+18'05") | 92 / 851 |
| 7 | | 03'07" (+00'09") | 203 / 1055 |
| 8 | | 24'44" (+21'46") | 77 / 1133 |
| 9 | | 03'19" (+00'21") | 198 / 1332 |
| 10 | | 26'54" (+23'56") | 159 / 1492 |
| 11 | | 03'29" (+00'31") | 192 / 1684 |
| 12 | | 23'25" (+20'27") | 84 / 1769 |
| 13 | | 03'21" (+00'23") | 201 / 1970 |
| 14 | | 25'53" (+22'55") | 76 / 2047 |
| 15 | | 03'26" (+00'28") | 197 / 2244 |
| 16 | | 22'32" (+19'34") | 86 / 2331 |
| 17 | | 03'33" (+00'35") | 192 / 2523 |
| 18 | | 23'59" (+21'01") | 82 / 2606 |
| 19 | | 03'29" (+00'31") | 194 / 2800 |
| 20 | | 29'21" (+26'23") | 148 / 2949 |
| 21 | | 03'36" (+00'38") | 190 / 3139 |
| 22 | | 24'46" (+21'48") | 80 / 3220 |
| 23 | | 03'27" (+00'29") | 199 / 3419 |
| 24 | | 22'04" (+19'06") | 89 / 3508 |
| 25 | | 03'23" (+00'25") | 204 / 3712 |
| 26 | | 23'48" (+20'50") | 82 / 3795 |
| 27 | | 03'29" (+00'31") | 197 / 3993 |
| 28 | | 20'30" (+17'32") | 94 / 4088 |
| 29 | | 03'22" (+00'24") | 202 / 4291 |
| 30 | | 36'58" (+34'00") | 173 / 4464 |
| 31 | | 03'16" (+00'18") | 207 / 4672 |
| 32 | | 36'02" (+33'04") | 33 / 4705 |
| 33 | | 03'16" (+00'18") | 204 / 4910 |
| 34 | | 19'18" (+16'20") | 59 / 4969 |
| 35 | | 03'28" (+00'30") | 194 / 5163 |
| 36 | | 17'11" (+14'13") | 67 / 5230 |
| 37 | | 03'22" (+00'24") | 201 / 5432 |
| 38 | | 17'41" (+14'43") | 62 / 5494 |
| 39 | | 02'58" | 193 / 5687 |
| 40 | | 07'53" (+04'55") | 924 / 6612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'59" | 00:19'18" |
| 3 | 11'54" | 00:31'12" |
| 4 | 08'31" | 00:39'43" |
| 5 | 12'51" | 00:52'34" |
| 6 | 07'20" | 00:59'54" |
| 6.6 | 07'22" | 01:04'25" |
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