10.3 km | 00:45:23 | 04:24/km日期: 2021-01-14 20:04 - 卡路里: 724 Cal - 平均步頻: 180 - PM2.5: 良好(7)
Pace: 04'11" / 04'33" / 04'43" / 04'34" / 04'31" / 04'27" / 04'18" / 04'20" / 04'17" / 04'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 419 / 419 |
2 | | 04'42" (+00'43") | 370 / 789 |
3 | | 04'07" (+00'08") | 442 / 1232 |
4 | | 04'26" (+00'27") | 414 / 1647 |
5 | | 04'39" (+00'40") | 406 / 2053 |
6 | | 04'40" (+00'41") | 404 / 2458 |
7 | | 04'44" (+00'45") | 406 / 2864 |
8 | | 04'36" (+00'37") | 407 / 3272 |
9 | | 04'39" (+00'40") | 401 / 3673 |
10 | | 04'33" (+00'34") | 403 / 4077 |
11 | | 04'25" (+00'26") | 416 / 4494 |
12 | | 04'28" (+00'29") | 407 / 4901 |
13 | | 04'31" (+00'32") | 409 / 5310 |
14 | | 04'35" (+00'36") | 402 / 5712 |
15 | | 04'11" (+00'12") | 427 / 6140 |
16 | | 04'23" (+00'24") | 412 / 6553 |
17 | | 04'18" (+00'19") | 414 / 6967 |
18 | | 04'18" (+00'19") | 413 / 7380 |
19 | | 04'27" (+00'28") | 398 / 7779 |
20 | | 04'18" (+00'19") | 417 / 8196 |
21 | | 04'15" (+00'16") | 414 / 8610 |
22 | | 04'14" (+00'15") | 423 / 9034 |
23 | | 04'19" (+00'20") | 414 / 9448 |
24 | | 04'13" (+00'14") | 424 / 9873 |
25 | | 04'02" (+00'03") | 423 / 10296 |
26 | | 03'18" | 10 / 10306 |
1月累積里程 : 234.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'33" | 00:08'44" |
3 | 04'43" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 04'31" | 00:22'32" |
6 | 04'27" | 00:26'59" |
7 | 04'18" | 00:31'17" |
8 | 04'20" | 00:35'37" |
9 | 04'17" | 00:39'54" |
10 | 04'17" | 00:44'11" |
10.3 | 03'54" | 00:45'23" |