12.0 km | 00:50:55 | 04:14/km日期: 2021-01-14 18:38 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 03'45" / 03'42" / 05'08" / 03'43" / 05'20" / 03'43" / 03'42" / 05'24" / 03'46" / 05'21" / 03'43" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'14") | 398 / 398 |
| 2 | | 03'42" (+00'07") | 412 / 811 |
| 3 | | 03'44" (+00'09") | 407 / 1218 |
| 4 | | 03'43" (+00'08") | 411 / 1629 |
| 5 | | 03'40" (+00'05") | 413 / 2043 |
| 6 | | 06'57" (+03'22") | 432 / 2475 |
| 7 | | 03'43" (+00'08") | 411 / 2887 |
| 8 | | 03'40" (+00'05") | 411 / 3298 |
| 9 | | 03'42" (+00'07") | 415 / 3713 |
| 10 | | 03'43" (+00'08") | 411 / 4124 |
| 11 | | 03'43" (+00'08") | 410 / 4535 |
| 12 | | 07'28" (+03'53") | 432 / 4967 |
| 13 | | 03'46" (+00'11") | 402 / 5370 |
| 14 | | 03'41" (+00'06") | 412 / 5782 |
| 15 | | 03'44" (+00'09") | 412 / 6195 |
| 16 | | 03'41" (+00'06") | 414 / 6609 |
| 17 | | 03'42" (+00'07") | 414 / 7024 |
| 18 | | 07'30" (+03'55") | 438 / 7463 |
| 19 | | 03'45" (+00'10") | 404 / 7867 |
| 20 | | 03'42" (+00'07") | 413 / 8280 |
| 21 | | 03'48" (+00'13") | 401 / 8682 |
| 22 | | 03'42" (+00'07") | 411 / 9093 |
| 23 | | 03'38" (+00'03") | 415 / 9509 |
| 24 | | 07'39" (+04'04") | 431 / 9940 |
| 25 | | 03'39" (+00'04") | 403 / 10343 |
| 26 | | 03'41" (+00'06") | 412 / 10755 |
| 27 | | 03'45" (+00'10") | 406 / 11162 |
| 28 | | 03'43" (+00'08") | 409 / 11571 |
| 29 | | 03'35" | 415 / 11987 |
| 30 | | 02'25" | 8 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 553.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'42" | 00:07'27" |
| 3 | 05'08" | 00:12'35" |
| 4 | 03'43" | 00:16'18" |
| 5 | 05'20" | 00:21'38" |
| 6 | 03'43" | 00:25'21" |
| 7 | 03'42" | 00:29'03" |
| 8 | 05'24" | 00:34'27" |
| 9 | 03'46" | 00:38'13" |
| 10 | 05'21" | 00:43'34" |
| 11 | 03'43" | 00:47'17" |
| 12.0 | 03'38" | 00:50'55" |
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