10.0 km | 00:56:56 | 05:40/km日期: 2014-12-20 11:30 - 地點: 汐止甜甜圈 - 天氣: 冷 - 卡路里: 646 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'12" / 05'25" / 05'37" / 05'48" / 05'55" / 05'54" / 05'47" / 06'01" / 05'45" / 05'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 43 / 10043 |
12月累積里程 : 51.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 05'48" | 00:22'02" |
| 5 | 05'55" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'47" | 00:39'38" |
| 8 | 06'01" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 05'18" | 00:56'42" |
| 10.0 | 05'43" | 00:56'57" |
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