9.8 km | 00:38:22 | 03:54/km日期: 2021-01-14 16:13 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 52%
Pace: 03'26" / 03'56" / 03'56" / 03'58" / 03'57" / 03'45" / 03'50" / 04'03" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'08") | 401 / 401 |
| 2 | | 03'26" (+00'06") | 415 / 816 |
| 3 | | 03'21" (+00'01") | 210 / 1027 |
| 4 | | 05'48" (+02'28") | 191 / 1219 |
| 5 | | 03'26" (+00'06") | 412 / 1631 |
| 6 | | 03'24" (+00'04") | 618 / 2250 |
| 7 | | 05'51" (+02'31") | 203 / 2453 |
| 8 | | 03'33" (+00'13") | 404 / 2858 |
| 9 | | 03'20" | 421 / 3279 |
| 10 | | 03'22" (+00'02") | 209 / 3489 |
| 11 | | 06'29" (+03'09") | 197 / 3686 |
| 12 | | 03'26" (+00'06") | 413 / 4100 |
| 13 | | 03'21" (+00'01") | 420 / 4520 |
| 14 | | 03'25" (+00'05") | 206 / 4727 |
| 15 | | 06'01" (+02'41") | 204 / 4931 |
| 16 | | 03'33" (+00'13") | 401 / 5332 |
| 17 | | 03'32" (+00'12") | 403 / 5735 |
| 18 | | 03'25" (+00'05") | 203 / 5939 |
| 19 | | 06'13" (+02'53") | 203 / 6143 |
| 20 | | 03'34" (+00'14") | 402 / 6545 |
| 21 | | 03'25" (+00'05") | 412 / 6958 |
| 22 | | 03'22" (+00'02") | 206 / 7165 |
| 23 | | 06'18" (+02'58") | 204 / 7369 |
| 24 | | 03'33" (+00'13") | 406 / 7776 |
| 25 | | 03'24" (+00'04") | 413 / 8189 |
| 26 | | 03'28" (+00'08") | 200 / 8389 |
| 27 | | 06'30" (+03'10") | 203 / 8592 |
| 28 | | 03'29" (+00'09") | 407 / 8999 |
| 29 | | 03'22" (+00'02") | 418 / 9418 |
| 30 | | 03'25" (+00'05") | 196 / 9614 |
| 31 | | 06'25" (+03'05") | 212 / 9826 |
1月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'56" | 00:07'22" |
| 3 | 03'56" | 00:11'18" |
| 4 | 03'58" | 00:15'16" |
| 5 | 03'57" | 00:19'13" |
| 6 | 03'45" | 00:22'58" |
| 7 | 03'50" | 00:26'48" |
| 8 | 04'03" | 00:30'51" |
| 9 | 04'04" | 00:34'55" |
| 9.8 | 04'10" | 00:38'22" |
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