6.3 km | 00:38:32 | 06:08/km日期: 2021-01-12 20:12 - 平均心率: 156 - 卡路里: 285 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'34" / 06'36" / 06'36" / 06'34" / 06'29" / 06'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 788 / 788 |
| 2 | | 04'33" (+00'12") | 199 / 988 |
| 3 | | 41'49" (+37'28") | 58 / 1046 |
| 4 | | 04'24" (+00'03") | 395 / 1442 |
| 5 | | 04'26" (+00'05") | 404 / 1846 |
| 6 | | 04'21" | 204 / 2050 |
| 7 | | 52'28" (+48'07") | 45 / 2096 |
| 8 | | 04'28" (+00'07") | 392 / 2488 |
| 9 | | 04'29" (+00'08") | 405 / 2893 |
| 10 | | 04'30" (+00'09") | 199 / 3093 |
| 11 | | 32'00" (+27'39") | 71 / 3165 |
| 12 | | 04'30" (+00'09") | 400 / 3565 |
| 13 | | 04'29" (+00'08") | 401 / 3967 |
| 14 | | 04'26" (+00'05") | 203 / 4171 |
| 15 | | 55'11" (+50'50") | 40 / 4211 |
| 16 | | 04'24" (+00'03") | 403 / 4615 |
| 17 | | 04'33" (+00'12") | 404 / 5019 |
| 18 | | 04'27" (+00'06") | 206 / 5226 |
| 19 | | 40'12" (+35'51") | 55 / 5281 |
| 20 | | 04'24" (+00'03") | 396 / 5678 |
| 21 | | 04'34" (+00'13") | 399 / 6077 |
| 22 | | 04'23" (+00'02") | 204 / 6282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 183.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'36" | 00:11'10" |
| 3 | 06'36" | 00:17'46" |
| 4 | 06'34" | 00:24'20" |
| 5 | 06'29" | 00:30'49" |
| 6 | 06'27" | 00:37'16" |
| 6.3 | 04'28" | 00:38'32" |
展開計圈分析
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