5.7 km | 00:29:03 | 05:07/km日期: 2021-01-13 19:52 - 平均心率: 153 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'14" / 05'14" / 05'08" / 04'55" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 382 / 382 |
| 2 | | 05'16" (+00'24") | 372 / 755 |
| 3 | | 04'59" (+00'07") | 381 / 1136 |
| 4 | | 05'22" (+00'30") | 363 / 1500 |
| 5 | | 05'10" (+00'18") | 372 / 1873 |
| 6 | | 05'13" (+00'21") | 371 / 2244 |
| 7 | | 05'09" (+00'17") | 376 / 2621 |
| 8 | | 05'03" (+00'11") | 377 / 2999 |
| 9 | | 04'59" (+00'07") | 381 / 3381 |
| 10 | | 04'52" | 386 / 3768 |
| 11 | | 05'01" (+00'09") | 378 / 4146 |
| 12 | | 05'05" (+00'13") | 372 / 4519 |
| 13 | | 04'59" (+00'07") | 377 / 4897 |
| 14 | | 05'08" (+00'16") | 380 / 5277 |
| 15 | | 00'00" | 0 / 5277 |
| 16 | | 05'15" (+00'23") | 368 / 5646 |
| 17 | | 05'26" (+00'34") | 17 / 5664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 5.7 | 05'16" | 00:29'04" |
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