22.6 km | 02:10:00 | 05:44/km日期: 2021-01-10 01:08 - 平均心率: 163 - 卡路里: 1092 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'03" / 05'47" / 05'47" / 05'38" / 05'33" / 05'44" / 05'49" / 05'47" / 05'58" / 06'50" / 10'57" / 05'51" / 05'43" / 05'28" / 05'28" / 05'29" / 05'35" / 05'51" / 05'37" / 05'30" / 05'57" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'02") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 05'43" (+00'16") | 1000 / 22000 |
| 23 | | 05'43" (+00'16") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'47" | 00:46'08" |
| 9 | 05'58" | 00:52'06" |
| 10 | 06'50" | 00:58'56" |
| 11 | 10'57" | 01:09'53" |
| 12 | 05'51" | 01:15'44" |
| 13 | 05'43" | 01:21'27" |
| 14 | 05'28" | 01:26'55" |
| 15 | 05'28" | 01:32'23" |
| 16 | 05'29" | 01:37'52" |
| 17 | 05'35" | 01:43'27" |
| 18 | 05'51" | 01:49'18" |
| 19 | 05'37" | 01:54'55" |
| 20 | 05'30" | 02:00'25" |
| 21 | 05'57" | 02:06'22" |
| 22 | 05'43" | 02:12'05" |
| 22.6 | 05'44" | 02:15'38" |
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