10.2 km | 00:54:28 | 05:20/km日期: 2021-01-12 17:16 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 05'15" / 07'18" / 05'32" / 05'10" / 05'19" / 05'46" / 05'43" / 05'34" / 05'18" / 05'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'14" (+01'35") | 500 / 1500 |
| 3 | | 03'40" (+00'01") | 800 / 2300 |
| 4 | | 09'18" (+05'39") | 298 / 2598 |
| 5 | | 03'52" (+00'13") | 800 / 3398 |
| 6 | | 08'15" (+04'36") | 332 / 3731 |
| 7 | | 03'39" | 800 / 4531 |
| 8 | | 08'55" (+05'16") | 310 / 4841 |
| 9 | | 03'53" (+00'14") | 800 / 5641 |
| 10 | | 11'00" (+07'21") | 252 / 5894 |
| 11 | | 03'42" (+00'03") | 800 / 6694 |
| 12 | | 13'51" (+10'12") | 199 / 6893 |
| 13 | | 03'58" (+00'19") | 800 / 7693 |
| 14 | | 08'13" (+04'34") | 400 / 8093 |
| 15 | | 05'17" (+01'38") | 1000 / 9093 |
| 16 | | 05'07" (+01'28") | 500 / 9593 |
| 17 | | 05'28" (+01'49") | 616 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 289.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'18" | 00:12'33" |
| 3 | 05'32" | 00:18'05" |
| 4 | 05'10" | 00:23'15" |
| 5 | 05'19" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 05'34" | 00:45'37" |
| 9 | 05'18" | 00:50'55" |
| 10 | 05'14" | 00:56'09" |
| 10.2 | 06'34" | 00:57'32" |
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