18.0 km | 01:50:18 | 06:07/km日期: 2021-01-10 07:36 - 平均心率: 154 - 卡路里: 1378 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 69%
Pace: 05'21" / 06'05" / 06'11" / 06'08" / 06'03" / 05'58" / 05'50" / 05'50" / 05'52" / 05'44" / 05'58" / 05'59" / 06'16" / 05'58" / 06'12" / 05'53" / 07'20" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 999 / 15999 |
| 17 | | 07'20" (+01'37") | 1000 / 16999 |
| 18 | | 06'20" (+00'37") | 1000 / 17999 |
| 19 | | 05'04" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'05" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'08" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 05'58" | 01:05'00" |
| 12 | 05'59" | 01:10'59" |
| 13 | 06'16" | 01:17'15" |
| 14 | 05'58" | 01:23'13" |
| 15 | 06'12" | 01:29'25" |
| 16 | 05'53" | 01:35'18" |
| 17 | 07'20" | 01:42'38" |
| 18 | 06'21" | 01:48'59" |
| 18.0 | 04'23" | 01:49'01" |
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