11.0 km | 01:28:54 | 08:04/km日期: 2020-12-27 08:15 - 總爬升: 149 m - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 168
Pace: 08'33" / 08'11" / 07'03" / 08'28" / 09'37" / 10'37" / 07'56" / 07'15" / 07'23" / 07'07" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'51") | 1000 / 1000 |
| 2 | | 08'11" (+01'30") | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 08'27" (+01'46") | 1000 / 4000 |
| 5 | | 09'37" (+02'56") | 1000 / 5000 |
| 6 | | 10'37" (+03'56") | 1000 / 6000 |
| 7 | | 07'56" (+01'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'41") | 1000 / 9000 |
| 10 | | 07'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'32" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 40.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'11" | 00:16'44" |
| 3 | 07'03" | 00:23'47" |
| 4 | 08'28" | 00:32'15" |
| 5 | 09'37" | 00:41'52" |
| 6 | 10'37" | 00:52'29" |
| 7 | 07'56" | 01:00'25" |
| 8 | 07'15" | 01:07'40" |
| 9 | 07'23" | 01:15'03" |
| 10 | 07'07" | 01:22'10" |
| 11 | 06'42" | 01:28'52" |
| 11.0 | 07'38" | 01:28'55" |
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