16.0 km | 01:33:03 | 05:48/km日期: 2021-01-12 07:16 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'13" / 06'05" / 05'46" / 05'42" / 05'46" / 05'45" / 06'13" / 05'32" / 05'45" / 05'38" / 07'25" / 05'57" / 06'51" / 05'06" / 05'15" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 06'19" (+01'13") | 1000 / 16000 |
| 17 | | 07'15" (+02'09") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
229.70 km 
Nike zoom fly3 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 06'13" | 00:41'30" |
| 8 | 05'32" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'38" | 00:58'25" |
| 11 | 07'25" | 01:05'50" |
| 12 | 05'57" | 01:11'47" |
| 13 | 06'51" | 01:18'38" |
| 14 | 05'06" | 01:23'44" |
| 15 | 05'15" | 01:28'59" |
| 16 | 07'30" | 01:36'29" |
| 16.0 | 07'40" | 01:36'34" |
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