8.2 km | 00:52:45 | 06:27/km日期: 2021-01-08 12:08 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 166
Pace: 06'10" / 05'17" / 08'11" / 06'15" / 08'03" / 05'28" / 06'25" / 05'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'52") | 525 / 1525 |
| 3 | | 05'54" (+01'56") | 34 / 1560 |
| 4 | | 05'16" (+01'18") | 150 / 1710 |
| 5 | | 03'58" | 500 / 2210 |
| 6 | | 19'46" (+15'48") | 150 / 2360 |
| 7 | | 05'11" (+01'13") | 500 / 2860 |
| 8 | | 12'59" (+09'01") | 150 / 3010 |
| 9 | | 05'11" (+01'13") | 500 / 3510 |
| 10 | | 11'26" (+07'28") | 150 / 3660 |
| 11 | | 04'51" (+00'53") | 500 / 4160 |
| 12 | | 15'44" (+11'46") | 150 / 4310 |
| 13 | | 04'41" (+00'43") | 500 / 4810 |
| 14 | | 16'41" (+12'43") | 150 / 4960 |
| 15 | | 04'03" (+00'05") | 500 / 5460 |
| 16 | | 12'58" (+09'00") | 150 / 5610 |
| 17 | | 04'20" (+00'22") | 500 / 6110 |
| 18 | | 09'43" (+05'45") | 150 / 6260 |
| 19 | | 04'23" (+00'25") | 500 / 6760 |
| 20 | | 12'24" (+08'26") | 150 / 6910 |
| 21 | | 04'22" (+00'24") | 500 / 7410 |
| 22 | | 12'53" (+08'55") | 150 / 7560 |
| 23 | | 05'20" (+01'22") | 618 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'17" | 00:11'27" |
| 3 | 08'11" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 08'03" | 00:33'56" |
| 6 | 05'28" | 00:39'24" |
| 7 | 06'25" | 00:45'49" |
| 8 | 05'39" | 00:51'28" |
| 8.2 | 07'12" | 00:52'45" |
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