15.1 km | 01:30:00 | 05:57/km日期: 2021-01-10 11:07 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 38% - PM2.5: 良好(12)
Pace: 05'57" / 05'43" / 05'38" / 05'42" / 05'49" / 05'52" / 06'00" / 05'59" / 05'58" / 06'16" / 06'08" / 06'08" / 06'08" / 06'15" / 05'53" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 05'43" (+00'06") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'41" (+00'04") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 05'57" (+00'20") | 1000 / 9000 |
10 | | 06'16" (+00'39") | 1000 / 10000 |
11 | | 06'07" (+00'30") | 1000 / 11000 |
12 | | 06'07" (+00'30") | 1000 / 12000 |
13 | | 06'08" (+00'31") | 1000 / 13000 |
14 | | 06'14" (+00'37") | 1000 / 14000 |
15 | | 05'53" (+00'16") | 1000 / 15000 |
16 | | 05'29" | 107 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
98.71 km Nike React Infinity Run Flyknit 累積 :
415.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 05'42" | 00:23'00" |
5 | 05'49" | 00:28'49" |
6 | 05'52" | 00:34'41" |
7 | 06'00" | 00:40'41" |
8 | 05'59" | 00:46'40" |
9 | 05'58" | 00:52'38" |
10 | 06'16" | 00:58'54" |
11 | 06'08" | 01:05'02" |
12 | 06'08" | 01:11'10" |
13 | 06'08" | 01:17'18" |
14 | 06'15" | 01:23'33" |
15 | 05'53" | 01:29'26" |
15.1 | 05'35" | 01:30'02" |