16.1 km | 01:42:25 | 06:21/km日期: 2021-01-10 07:23 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 63%
Pace: 03'33" / 06'08" / 06'31" / 06'02" / 05'54" / 06'54" / 06'08" / 06'13" / 06'03" / 06'07" / 07'04" / 06'13" / 06'25" / 06'23" / 06'32" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'54" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+01'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'38") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'34" (+00'41") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'08" | 00:09'41" |
| 3 | 06'31" | 00:16'12" |
| 4 | 06'02" | 00:22'14" |
| 5 | 05'54" | 00:28'08" |
| 6 | 06'54" | 00:35'02" |
| 7 | 06'08" | 00:41'10" |
| 8 | 06'13" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 06'07" | 00:59'33" |
| 11 | 07'04" | 01:06'37" |
| 12 | 06'13" | 01:12'50" |
| 13 | 06'25" | 01:19'15" |
| 14 | 06'23" | 01:25'38" |
| 15 | 06'32" | 01:32'10" |
| 16 | 06'32" | 01:38'42" |
| 16.1 | 06'32" | 01:39'27" |
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