12.4 km | 01:17:41 | 06:16/km日期: 2021-01-02 11:04 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'41" / 06'23" / 06'16" / 06'00" / 06'18" / 05'49" / 06'12" / 05'48" / 05'54" / 05'47" / 05'26" / 06'36" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'06") | 578 / 578 |
2 | | 06'22" (+00'50") | 1000 / 1578 |
3 | | 06'28" (+00'56") | 1000 / 2578 |
4 | | 05'56" (+00'24") | 1000 / 3578 |
5 | | 06'09" (+00'37") | 1000 / 4578 |
6 | | 06'03" (+00'31") | 1000 / 5578 |
7 | | 05'59" (+00'27") | 1000 / 6578 |
8 | | 06'01" (+00'29") | 1000 / 7578 |
9 | | 05'49" (+00'17") | 1000 / 8578 |
10 | | 05'48" (+00'16") | 1000 / 9578 |
11 | | 05'32" | 1000 / 10578 |
12 | | 05'40" (+00'08") | 1000 / 11578 |
13 | | 06'15" (+00'43") | 263 / 11841 |
14 | | 09'45" (+04'13") | 512 / 12353 |
15 | | 13'06" (+07'34") | 14 / 12368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
101.17 km Adidas Supernova Taipei 累積 :
107.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'23" | 00:14'04" |
3 | 06'16" | 00:20'20" |
4 | 06'00" | 00:26'20" |
5 | 06'18" | 00:32'38" |
6 | 05'49" | 00:38'27" |
7 | 06'12" | 00:44'39" |
8 | 05'48" | 00:50'27" |
9 | 05'54" | 00:56'21" |
10 | 05'47" | 01:02'08" |
11 | 05'26" | 01:07'34" |
12 | 06'36" | 01:14'10" |
12.4 | 09'35" | 01:17'42" |