17.2 km | 02:10:02 | 07:32/km日期: 2021-01-12 06:16 - 平均心率: 162 - 卡路里: 1054 Cal - 總步數: 19918 - 平均步頻: -110 - 平均步幅: 86 cm
Pace: 11'16" / 10'38" / 07'08" / 06'22" / 06'34" / 06'09" / 06'18" / 06'16" / 06'07" / 06'33" / 06'08" / 06'00" / 06'13" / 06'03" / 04'44" / 10'05" / 11'10" / -1342'-37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'18" (+05'16") | 1000 / 1000 | 120 / 73 |
| 2 | | 10'41" (+04'39") | 1000 / 2001 | 124 / 75 |
| 3 | | 07'03" (+01'01") | 1000 / 3001 | 170 / 83 |
| 4 | | 06'23" (+00'21") | 1001 / 4003 | 179 / 87 |
| 5 | | 06'37" (+00'35") | 1002 / 5005 | 174 / 86 |
| 6 | | 06'11" (+00'09") | 1001 / 6006 | 181 / 88 |
| 7 | | 06'18" (+00'16") | 1000 / 7007 | 176 / 89 |
| 8 | | 06'15" (+00'13") | 1000 / 8008 | 181 / 88 |
| 9 | | 06'09" (+00'07") | 1002 / 9010 | 181 / 89 |
| 10 | | 06'33" (+00'31") | 1001 / 10012 | 177 / 85 |
| 11 | | 06'12" (+00'10") | 1001 / 11014 | 179 / 89 |
| 12 | | 06'02" | 1000 / 12015 | 180 / 91 |
| 13 | | 06'12" (+00'10") | 1001 / 13016 | 179 / 89 |
| 14 | | 06'04" (+00'02") | 1002 / 14019 | 180 / 91 |
| 15 | | 06'37" (+00'35") | 1001 / 15020 | 126 / 119 |
| 16 | | 11'34" (+05'32") | 1001 / 16022 | 123 / 69 |
| 17 | | 11'14" (+05'12") | 1000 / 17023 | 120 / 73 |
| 18 | | 19'45" | 207 / 17231 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 10'38" | 00:21'54" |
| 3 | 07'08" | 00:29'02" |
| 4 | 06'22" | 00:35'24" |
| 5 | 06'34" | 00:41'58" |
| 6 | 06'09" | 00:48'07" |
| 7 | 06'18" | 00:54'25" |
| 8 | 06'16" | 01:00'41" |
| 9 | 06'07" | 01:06'48" |
| 10 | 06'33" | 01:13'21" |
| 11 | 06'08" | 01:19'29" |
| 12 | 06'00" | 01:25'29" |
| 13 | 06'13" | 01:31'42" |
| 14 | 06'03" | 01:37'45" |
| 15 | 04'44" | 01:42'29" |
| 16 | 10'05" | 01:52'34" |
| 17 | 11'10" | 02:03'44" |
| 17.2 | -1340'-15" | -2:-59'-42" |
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