21.6 km | 02:12:00 | 06:06/km日期: 2021-01-10 10:09 - 平均心率: 140 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 06'58" / 06'30" / 06'24" / 05'57" / 06'02" / 06'16" / 06'28" / 06'12" / 05'45" / 05'56" / 06'09" / 06'09" / 06'07" / 05'53" / 06'05" / 05'59" / 05'51" / 06'34" / 06'12" / 05'49" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 06'33" (+01'00") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'18" | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 05'57" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'28" | 00:44'35" |
| 8 | 06'12" | 00:50'47" |
| 9 | 05'45" | 00:56'32" |
| 10 | 05'56" | 01:02'28" |
| 11 | 06'09" | 01:08'37" |
| 12 | 06'09" | 01:14'46" |
| 13 | 06'07" | 01:20'53" |
| 14 | 05'53" | 01:26'46" |
| 15 | 06'05" | 01:32'51" |
| 16 | 05'59" | 01:38'50" |
| 17 | 05'51" | 01:44'41" |
| 18 | 06'34" | 01:51'15" |
| 19 | 06'12" | 01:57'27" |
| 20 | 05'49" | 02:03'16" |
| 21 | 05'33" | 02:08'49" |
| 21.6 | 05'18" | 02:12'00" |
展開計圈分析
留言 
