17.2 km | 01:57:18 | 06:48/km日期: 2021-01-09 08:31 - 平均心率: 177 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'22" / 06'28" / 06'35" / 06'26" / 06'27" / 06'39" / 06'58" / 06'53" / 06'49" / 06'57" / 07'03" / 07'11" / 07'10" / 07'16" / 07'03" / 06'48" / 06'31" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+00'41") | 1000 / 11000 |
| 12 | | 07'11" (+00'50") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 07'16" (+00'55") | 1000 / 14000 |
| 15 | | 07'03" (+00'42") | 1000 / 15000 |
| 16 | | 06'47" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 07'06" (+00'45") | 239 / 17239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 06'39" | 00:38'57" |
| 7 | 06'58" | 00:45'55" |
| 8 | 06'53" | 00:52'48" |
| 9 | 06'49" | 00:59'37" |
| 10 | 06'57" | 01:06'34" |
| 11 | 07'03" | 01:13'37" |
| 12 | 07'11" | 01:20'48" |
| 13 | 07'10" | 01:27'58" |
| 14 | 07'16" | 01:35'14" |
| 15 | 07'03" | 01:42'17" |
| 16 | 06'48" | 01:49'05" |
| 17 | 06'31" | 01:55'36" |
| 17.2 | 07'09" | 01:57'19" |
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