11.1 km | 01:28:04 | 07:54/km日期: 2021-01-10 07:11 - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 64%
Pace: 05'23" / 21'17" / 06'39" / 10'18" / 07'06" / 08'42" / 08'38" / 09'39" / 08'59" / 08'21" / 07'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 07'54" (+02'30") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 08'41" (+03'17") | 1000 / 4000 |
| 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 08'15" (+02'51") | 1000 / 6000 |
| 7 | | 08'37" (+03'13") | 1000 / 7000 |
| 8 | | 09'38" (+04'14") | 1000 / 8000 |
| 9 | | 08'59" (+03'35") | 1000 / 9000 |
| 10 | | 08'20" (+02'56") | 1000 / 10000 |
| 11 | | 07'42" (+02'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 21'17" | 00:26'40" |
| 3 | 06'39" | 00:33'19" |
| 4 | 10'18" | 00:43'37" |
| 5 | 07'06" | 00:50'43" |
| 6 | 08'42" | 00:59'25" |
| 7 | 08'38" | 01:08'03" |
| 8 | 09'39" | 01:17'42" |
| 9 | 08'59" | 01:26'41" |
| 10 | 08'21" | 01:35'02" |
| 11 | 07'42" | 01:42'44" |
| 11.1 | 05'45" | 01:43'29" |
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