19.6 km | 02:33:08 | 07:49/km日期: 2021-01-11 15:46 - 平均心率: 151 - 卡路里: 1056 Cal - 總步數: 21872 - 平均步頻: 142 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 04'17" / 11'17" / 10'20" / 10'19" / 10'27" / 10'18" / 10'24" / 07'48" / 05'47" / 05'40" / 05'40" / 05'48" / 05'44" / 05'34" / 05'36" / 06'45" / 06'01" / 06'06" / 11'42" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1000 / 1000 | 117 / 196 |
| 2 | | 11'16" (+06'57") | 1001 / 2002 | 117 / 75 |
| 3 | | 10'24" (+06'05") | 1000 / 3003 | 124 / 77 |
| 4 | | 10'19" (+06'00") | 1001 / 4004 | 124 / 78 |
| 5 | | 10'27" (+06'08") | 1000 / 5004 | 123 / 77 |
| 6 | | 10'19" (+06'00") | 1000 / 6005 | 122 / 78 |
| 7 | | 10'24" (+06'05") | 1001 / 7006 | 123 / 77 |
| 8 | | 07'43" (+03'24") | 1002 / 8008 | 152 / 84 |
| 9 | | 05'47" (+01'28") | 1002 / 9011 | 183 / 94 |
| 10 | | 05'38" (+01'19") | 1002 / 10014 | 184 / 96 |
| 11 | | 05'41" (+01'22") | 1001 / 11015 | 183 / 95 |
| 12 | | 05'48" (+01'29") | 1002 / 12018 | 182 / 94 |
| 13 | | 05'43" (+01'24") | 1002 / 13020 | 182 / 95 |
| 14 | | 05'35" (+01'16") | 1002 / 14022 | 182 / 97 |
| 15 | | 05'36" (+01'17") | 1002 / 15025 | 183 / 97 |
| 16 | | 07'00" (+02'41") | 1000 / 16025 | 159 / 89 |
| 17 | | 05'49" (+01'30") | 1002 / 17027 | 183 / 93 |
| 18 | | 06'29" (+02'10") | 1000 / 18028 | 176 / 87 |
| 19 | | 12'03" (+07'44") | 1000 / 19028 | 95 / 87 |
| 20 | | 12'13" (+07'54") | 528 / 19557 | 97 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 11'17" | 00:15'34" |
| 3 | 10'20" | 00:25'54" |
| 4 | 10'19" | 00:36'13" |
| 5 | 10'27" | 00:46'40" |
| 6 | 10'18" | 00:56'58" |
| 7 | 10'24" | 01:07'22" |
| 8 | 07'48" | 01:15'10" |
| 9 | 05'47" | 01:20'57" |
| 10 | 05'40" | 01:26'37" |
| 11 | 05'40" | 01:32'17" |
| 12 | 05'48" | 01:38'05" |
| 13 | 05'44" | 01:43'49" |
| 14 | 05'34" | 01:49'23" |
| 15 | 05'36" | 01:54'59" |
| 16 | 06'45" | 02:01'44" |
| 17 | 06'01" | 02:07'45" |
| 18 | 06'06" | 02:13'51" |
| 19 | 11'42" | 02:25'33" |
| 19.6 | 13'34" | 02:33'08" |
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