16.0 km | 01:38:21 | 06:08/km日期: 2021-01-10 06:39 - 平均心率: 148 - 卡路里: 1179 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'36" / 06'13" / 05'58" / 06'18" / 06'01" / 06'35" / 05'48" / 06'09" / 05'43" / 06'13" / 05'48" / 06'18" / 05'47" / 06'24" / 05'55" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'32" (+00'50") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'35" | 00:37'41" |
| 7 | 05'48" | 00:43'29" |
| 8 | 06'09" | 00:49'38" |
| 9 | 05'43" | 00:55'21" |
| 10 | 06'13" | 01:01'34" |
| 11 | 05'48" | 01:07'22" |
| 12 | 06'18" | 01:13'40" |
| 13 | 05'47" | 01:19'27" |
| 14 | 06'24" | 01:25'51" |
| 15 | 05'55" | 01:31'46" |
| 16 | 06'33" | 01:38'19" |
| 16.0 | 06'42" | 01:38'21" |
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