13.9 km | 01:13:56 | 05:20/km日期: 2021-01-10 16:45 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'57" / 07'02" / 07'44" / 05'07" / 04'54" / 06'45" / 09'11" / 05'02" / 04'53" / 05'45" / 04'40" / 06'37" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" (+02'12") | 1000 / 2000 |
| 3 | | 05'47" (+01'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'01" (+01'29") | 1000 / 13000 |
| 14 | | 06'27" (+01'55") | 856 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'02" | 00:12'59" |
| 3 | 07'44" | 00:20'43" |
| 4 | 05'07" | 00:25'50" |
| 5 | 04'54" | 00:30'44" |
| 6 | 06'45" | 00:37'29" |
| 7 | 09'11" | 00:46'40" |
| 8 | 05'02" | 00:51'42" |
| 9 | 04'53" | 00:56'35" |
| 10 | 05'45" | 01:02'20" |
| 11 | 04'40" | 01:07'00" |
| 12 | 06'37" | 01:13'37" |
| 13 | 06'01" | 01:19'38" |
| 13.9 | 06'27" | 01:25'10" |
展開計圈分析
留言 
