10.3 km | 01:00:11 | 05:50/km日期: 2021-01-10 07:18 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 84%
Pace: 05'36" / 05'23" / 05'43" / 05'20" / 05'28" / 06'17" / 05'21" / 05'38" / 05'31" / 16'28" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+01'02") | 1000 / 10000 |
| 11 | | 11'59" (+06'40") | 295 / 10295 |
1月累積里程 :
229.70 km 
Nike zoom fly3 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 06'17" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'31" | 00:50'17" |
| 10 | 16'28" | 01:06'45" |
| 10.3 | 12'00" | 01:10'18" |
展開計圈分析
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