30.0 km | 02:49:13 | 05:37/km日期: 2021-01-09 07:17 - 地點: 頭前溪濱 - 平均心率: 140 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 67%
Pace: 06'17" / 05'38" / 05'40" / 05'43" / 06'06" / 05'35" / 06'25" / 05'41" / 05'41" / 05'19" / 05'24" / 06'57" / 05'32" / 05'32" / 05'48" / 05'40" / 07'00" / 05'42" / 06'49" / 05'24" / 05'36" / 05'39" / 05'42" / 06'29" / 05'41" / 05'15" / 05'26" / 05'36" / 05'42" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 400 / 400 |
| 2 | | 06'08" (+01'00") | 400 / 800 |
| 3 | | 06'12" (+01'04") | 400 / 1200 |
| 4 | | 05'34" (+00'26") | 400 / 1600 |
| 5 | | 05'36" (+00'28") | 400 / 2000 |
| 6 | | 05'42" (+00'34") | 400 / 2400 |
| 7 | | 05'34" (+00'26") | 400 / 2800 |
| 8 | | 05'39" (+00'31") | 400 / 3200 |
| 9 | | 05'46" (+00'38") | 400 / 3600 |
| 10 | | 05'46" (+00'38") | 400 / 4001 |
| 11 | | 06'04" (+00'56") | 400 / 4401 |
| 12 | | 05'58" (+00'50") | 400 / 4801 |
| 13 | | 05'43" (+00'35") | 400 / 5201 |
| 14 | | 05'45" (+00'37") | 400 / 5601 |
| 15 | | 05'38" (+00'30") | 400 / 6001 |
| 16 | | 05'34" (+00'26") | 400 / 6401 |
| 17 | | 05'38" (+00'30") | 400 / 6801 |
| 18 | | 05'34" (+00'26") | 400 / 7201 |
| 19 | | 05'32" (+00'24") | 400 / 7601 |
| 20 | | 05'47" (+00'39") | 400 / 8002 |
| 21 | | 05'46" (+00'38") | 400 / 8402 |
| 22 | | 05'29" (+00'21") | 400 / 8802 |
| 23 | | 05'27" (+00'19") | 400 / 9202 |
| 24 | | 05'31" (+00'23") | 400 / 9602 |
| 25 | | 05'13" (+00'05") | 400 / 10002 |
| 26 | | 05'17" (+00'09") | 400 / 10402 |
| 27 | | 05'18" (+00'10") | 400 / 10802 |
| 28 | | 05'22" (+00'14") | 400 / 11202 |
| 29 | | 05'28" (+00'20") | 400 / 11602 |
| 30 | | 05'30" (+00'22") | 400 / 12003 |
| 31 | | 05'29" (+00'21") | 400 / 12403 |
| 32 | | 05'26" (+00'18") | 400 / 12803 |
| 33 | | 05'31" (+00'23") | 400 / 13203 |
| 34 | | 05'24" (+00'16") | 400 / 13603 |
| 35 | | 05'43" (+00'35") | 400 / 14003 |
| 36 | | 05'47" (+00'39") | 400 / 14403 |
| 37 | | 05'43" (+00'35") | 400 / 14803 |
| 38 | | 05'50" (+00'42") | 400 / 15203 |
| 39 | | 05'42" (+00'34") | 400 / 15603 |
| 40 | | 05'34" (+00'26") | 400 / 16004 |
| 41 | | 05'52" (+00'44") | 400 / 16404 |
| 42 | | 05'47" (+00'39") | 400 / 16804 |
| 43 | | 05'46" (+00'38") | 400 / 17204 |
| 44 | | 05'40" (+00'32") | 400 / 17604 |
| 45 | | 05'46" (+00'38") | 400 / 18004 |
| 46 | | 05'51" (+00'43") | 400 / 18404 |
| 47 | | 05'32" (+00'24") | 400 / 18804 |
| 48 | | 05'32" (+00'24") | 400 / 19204 |
| 49 | | 05'28" (+00'20") | 400 / 19604 |
| 50 | | 05'22" (+00'14") | 400 / 20004 |
| 51 | | 05'33" (+00'25") | 400 / 20405 |
| 52 | | 05'33" (+00'25") | 400 / 20805 |
| 53 | | 05'43" (+00'35") | 400 / 21205 |
| 54 | | 05'41" (+00'33") | 400 / 21605 |
| 55 | | 05'35" (+00'27") | 400 / 22005 |
| 56 | | 05'43" (+00'35") | 400 / 22405 |
| 57 | | 05'40" (+00'32") | 400 / 22805 |
| 58 | | 05'29" (+00'21") | 400 / 23205 |
| 59 | | 05'30" (+00'22") | 400 / 23605 |
| 60 | | 06'00" (+00'52") | 400 / 24005 |
| 61 | | 05'34" (+00'26") | 400 / 24406 |
| 62 | | 05'24" (+00'16") | 400 / 24806 |
| 63 | | 05'42" (+00'34") | 400 / 25206 |
| 64 | | 05'22" (+00'14") | 400 / 25606 |
| 65 | | 05'08" | 400 / 26006 |
| 66 | | 05'21" (+00'13") | 400 / 26406 |
| 67 | | 05'14" (+00'06") | 400 / 26806 |
| 68 | | 05'55" (+00'47") | 400 / 27206 |
| 69 | | 05'39" (+00'31") | 400 / 27606 |
| 70 | | 05'24" (+00'16") | 400 / 28006 |
| 71 | | 05'52" (+00'44") | 400 / 28407 |
| 72 | | 05'29" (+00'21") | 400 / 28807 |
| 73 | | 05'33" (+00'25") | 400 / 29207 |
| 74 | | 05'31" (+00'23") | 400 / 29607 |
| 75 | | 05'31" (+00'23") | 400 / 30007 |
| 76 | | 08'56" (+03'48") | 32 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 06'06" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 06'25" | 00:41'24" |
| 8 | 05'41" | 00:47'05" |
| 9 | 05'41" | 00:52'46" |
| 10 | 05'19" | 00:58'05" |
| 11 | 05'24" | 01:03'29" |
| 12 | 06'57" | 01:10'26" |
| 13 | 05'32" | 01:15'58" |
| 14 | 05'32" | 01:21'30" |
| 15 | 05'48" | 01:27'18" |
| 16 | 05'40" | 01:32'58" |
| 17 | 07'00" | 01:39'58" |
| 18 | 05'42" | 01:45'40" |
| 19 | 06'49" | 01:52'29" |
| 20 | 05'24" | 01:57'53" |
| 21 | 05'36" | 02:03'29" |
| 22 | 05'39" | 02:09'08" |
| 23 | 05'42" | 02:14'50" |
| 24 | 06'29" | 02:21'19" |
| 25 | 05'41" | 02:27'00" |
| 26 | 05'15" | 02:32'15" |
| 27 | 05'26" | 02:37'41" |
| 28 | 05'36" | 02:43'17" |
| 29 | 05'42" | 02:48'59" |
| 30 | 05'29" | 02:54'28" |
| 30.0 | 07'31" | 02:54'46" |
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