13.6 km | 02:11:52 | 09:43/km日期: 2021-01-10 17:09 - 總爬升: 235 m - 平均心率: 124 - 卡路里: 559 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'52" / 06'55" / 06'42" / 06'45" / 06'19" / 06'14" / 06'05" / 06'17" / 27'50" / 109'03" / 24'34" / 13'47" / 13'17" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 12'15" (+06'11") | 1000 / 9000 |
| 10 | | 16'17" (+10'13") | 1000 / 10000 |
| 11 | | 14'36" (+08'32") | 1000 / 11000 |
| 12 | | 13'47" (+07'43") | 1000 / 12000 |
| 13 | | 13'16" (+07'12") | 1000 / 13000 |
| 14 | | 14'02" (+07'58") | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 228.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 06'42" | 00:21'29" |
| 4 | 06'45" | 00:28'14" |
| 5 | 06'19" | 00:34'33" |
| 6 | 06'14" | 00:40'47" |
| 7 | 06'05" | 00:46'52" |
| 8 | 06'17" | 00:53'09" |
| 9 | 27'50" | 01:20'59" |
| 10 | 109'03" | 03:10'02" |
| 11 | 24'34" | 03:34'36" |
| 12 | 13'47" | 03:48'23" |
| 13 | 13'17" | 04:01'40" |
| 13.6 | 16'19" | 04:10'55" |
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