70.6 km | 20:31:55 | 17:27/km日期: 2021-01-09 10:00 - 總爬升: 4530 m - 平均心率: 115 - 卡路里: 3377 Cal - 平均步頻: 124 - 溫度: 9°C - 濕度: 56%
Pace: 05'59" / 06'17" / 08'54" / 13'03" / 12'25" / 13'55" / 13'06" / 13'14" / 12'51" / 18'31" / 14'45" / 11'45" / 06'21" / 06'53" / 05'53" / 05'37" / 05'16" / 05'26" / 05'20" / 15'50" / 09'46" / 11'28" / 12'04" / 10'21" / 10'36" / 10'45" / 10'50" / 18'30" / 15'32" / 12'52" / 10'50" / 12'52" / 15'32" / 25'27" / 22'52" / 20'20" / 39'20" / 23'42" / 26'15" / 25'20" / 24'13" / 24'38" / 12'19" / 17'37" / 16'42" / 17'19" / 15'13" / 16'55" / 18'21" / 16'42" / 18'17" / 16'21" / 26'10" / 27'05" / 17'24" / 17'04" / 45'03" / 28'49" / 18'58" / 19'23" / 27'52" / 21'51" / 22'26" / 32'31" / 31'35" / 22'00" / 31'29" / 31'27" / 37'47" / 20'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
350.37 km 
Brooks Cascadia 12 累積 :
964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 08'54" | 00:21'10" |
| 4 | 13'03" | 00:34'13" |
| 5 | 12'25" | 00:46'38" |
| 6 | 13'55" | 01:00'33" |
| 7 | 13'06" | 01:13'39" |
| 8 | 13'14" | 01:26'53" |
| 9 | 12'51" | 01:39'44" |
| 10 | 18'31" | 01:58'15" |
| 11 | 14'45" | 02:13'00" |
| 12 | 11'45" | 02:24'45" |
| 13 | 06'21" | 02:31'06" |
| 14 | 06'53" | 02:37'59" |
| 15 | 05'53" | 02:43'52" |
| 16 | 05'37" | 02:49'29" |
| 17 | 05'16" | 02:54'45" |
| 18 | 05'26" | 03:00'11" |
| 19 | 05'20" | 03:05'31" |
| 20 | 15'50" | 03:21'21" |
| 21 | 09'46" | 03:31'07" |
| 22 | 11'28" | 03:42'35" |
| 23 | 12'04" | 03:54'39" |
| 24 | 10'21" | 04:05'00" |
| 25 | 10'36" | 04:15'36" |
| 26 | 10'45" | 04:26'21" |
| 27 | 10'50" | 04:37'11" |
| 28 | 18'30" | 04:55'41" |
| 29 | 15'32" | 05:11'13" |
| 30 | 12'52" | 05:24'05" |
| 31 | 10'50" | 05:34'55" |
| 32 | 12'52" | 05:47'47" |
| 33 | 15'32" | 06:03'19" |
| 34 | 25'27" | 06:28'46" |
| 35 | 22'52" | 06:51'38" |
| 36 | 20'20" | 07:11'58" |
| 37 | 39'20" | 07:51'18" |
| 38 | 23'42" | 08:15'00" |
| 39 | 26'15" | 08:41'15" |
| 40 | 25'20" | 09:06'35" |
| 41 | 24'13" | 09:30'48" |
| 42 | 24'38" | 09:55'26" |
| 43 | 12'19" | 10:07'45" |
| 44 | 17'37" | 10:25'22" |
| 45 | 16'42" | 10:42'04" |
| 46 | 17'19" | 10:59'23" |
| 47 | 15'13" | 11:14'36" |
| 48 | 16'55" | 11:31'31" |
| 49 | 18'21" | 11:49'52" |
| 50 | 16'42" | 12:06'34" |
| 51 | 18'17" | 12:24'51" |
| 52 | 16'21" | 12:41'12" |
| 53 | 26'10" | 13:07'22" |
| 54 | 27'05" | 13:34'27" |
| 55 | 17'24" | 13:51'51" |
| 56 | 17'04" | 14:08'55" |
| 57 | 45'03" | 14:53'58" |
| 58 | 28'49" | 15:22'47" |
| 59 | 18'58" | 15:41'45" |
| 60 | 19'23" | 16:01'08" |
| 61 | 27'52" | 16:29'00" |
| 62 | 21'51" | 16:50'51" |
| 63 | 22'26" | 17:13'17" |
| 64 | 32'31" | 17:45'48" |
| 65 | 31'35" | 18:17'23" |
| 66 | 22'00" | 18:39'23" |
| 67 | 31'29" | 19:10'52" |
| 68 | 31'27" | 19:42'19" |
| 69 | 37'47" | 20:20'06" |
| 70.6 | 07'31" | 20:31'55" |
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