7.2 km | 00:45:00 | 06:13/km日期: 2020-10-19 10:00 - 平均心率: 122 - 卡路里: 463 Cal - 平均步頻: 172
Pace: 07'18" / 06'15" / 06'16" / 06'03" / 06'00" / 05'58" / 06'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+04'29") | 1000 / 1000 |
2 | | 06'15" (+03'27") | 1000 / 2000 |
3 | | 06'16" (+03'28") | 1000 / 3000 |
4 | | 06'02" (+03'14") | 1000 / 4000 |
5 | | 05'59" (+03'11") | 1000 / 5000 |
6 | | 05'58" (+03'10") | 1000 / 6000 |
7 | | 06'09" (+03'21") | 359 / 6359 |
8 | | 02'48" | 108 / 6467 |
9 | | 12'46" (+09'58") | 40 / 6508 |
10 | | 03'15" (+00'27") | 106 / 6614 |
11 | | 16'36" (+13'48") | 30 / 6645 |
12 | | 03'16" (+00'28") | 102 / 6748 |
13 | | 12'22" (+09'34") | 45 / 6793 |
14 | | 03'03" (+00'15") | 113 / 6907 |
15 | | 24'33" (+21'45") | 20 / 6927 |
16 | | 02'58" (+00'10") | 109 / 7036 |
17 | | 10'20" (+07'32") | 51 / 7087 |
18 | | 02'58" (+00'10") | 112 / 7200 |
19 | | 11'23" (+08'35") | 28 / 7229 |
20 | | 06'43" (+03'55") | 2 / 7232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'15" | 00:13'33" |
3 | 06'16" | 00:19'49" |
4 | 06'03" | 00:25'52" |
5 | 06'00" | 00:31'52" |
6 | 05'58" | 00:37'50" |
7 | 06'59" | 00:44'49" |
7.2 | 05'35" | 00:46'07" |