10.0 km | 00:52:11 | 05:11/km日期: 2021-01-09 15:15 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(30)
Pace: 05'41" / 05'20" / 05'23" / 05'05" / 04'57" / 05'04" / 05'03" / 04'58" / 05'24" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 04'58" | 00:41'31" |
| 9 | 05'24" | 00:46'55" |
| 10 | 05'03" | 00:51'58" |
| 10.0 | 04'56" | 00:52'11" |
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