14.0 km | 01:20:35 | 05:44/km日期: 2021-01-09 07:29 - 平均心率: 154 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 63%
Pace: 06'30" / 06'02" / 06'05" / 06'06" / 06'02" / 05'54" / 05'45" / 05'50" / 05'46" / 06'32" / 05'29" / 04'08" / 04'58" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'54") | 1000 / 2000 |
| 3 | | 06'04" (+01'56") | 1000 / 3000 |
| 4 | | 06'06" (+01'58") | 1000 / 4000 |
| 5 | | 06'01" (+01'53") | 1000 / 5000 |
| 6 | | 05'53" (+01'45") | 1000 / 6000 |
| 7 | | 05'45" (+01'37") | 1000 / 7000 |
| 8 | | 05'49" (+01'41") | 1000 / 8000 |
| 9 | | 05'46" (+01'38") | 1000 / 9000 |
| 10 | | 05'53" (+01'45") | 1000 / 10000 |
| 11 | | 05'28" (+01'20") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'57" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+01'53") | 1000 / 14000 |
| 15 | | 05'31" (+01'23") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 161.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'46" | 00:54'00" |
| 10 | 06'32" | 01:00'32" |
| 11 | 05'29" | 01:06'01" |
| 12 | 04'08" | 01:10'09" |
| 13 | 04'58" | 01:15'07" |
| 14 | 06'33" | 01:21'40" |
| 14.0 | 05'16" | 01:21'46" |
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